Triathlon Training Program

SwimFaster Program: Cycle 2 Breakdown

The SwimFaster program is a free online comprehensive swim program for triathletes that runs year round from November – October. Cycle 2 is THE cycle to help you get faster and more efficient!...

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From Scared Sh*tless to “Feeling Like a Boss”.
How Amin has progressed from a 3.16/100m to a 1.58/100m swimmer in 20 months.

In 2015 Amin, could average 3.16/100m on a good day. He was the last person out of the water in his first Olympic race. In his final 70.3 race of 2016, Amin came out the water in 37min39seconds...

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What If Swimming Faster Was This Easy?

Olivier dropped 30 seconds from his 800 Freestyle time this month!! In this post I explain how he did it and give you a subtle trick you can use to make sure you dominate the goals you set yourself.

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goal of effortless swimming

Three Ways To Pay The Price Of Fast Swimming

Whatever your version of fast looks like, you that you can have it. But like most things in life, it won’t come for free.

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goal of effortless swimming

November 2016 Goals – Have You Set Yours?

Don’t you just love getting a new piece of equipment? Or workout gear? Like a sweet new pair of cleats or a new swim suit? There’s something about that freshness. Like it holds some sort...

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