SF #05

2016 Cycle 1 – Week 2 Workout 2

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Balance Drill

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SF #76

2017 Cycle 3 – Week 2 Workout 1

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Fists Freestyle

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CSS Calculator

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SF #77*

2017 Cycle 3 – Week 2 Workout 2

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Tarzan Drill

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CSS Calculator

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SF #78

2017 Cycle 3 – Week 2 Workout 3

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Side Kick Switch Drill

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CSS Calculator

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SF #79

2017 Cycle 3 – Week 3 Workout 1

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Take Out Speed

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CSS Calculator

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SF #80

2017 Cycle 3 – Week 3 Workout 2

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Balance Drill

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CSS Calculator

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SF #81*

2017 Cycle 3 – Week 3 Workout 3

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High Tempo Pulling

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CSS Calculator

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SF #94

2017 Cycle 3 – Week 8 Workout 1

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Fist Freestyle

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CSS Calculator

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SF #82

2017 Cycle 3 – Week 4 Workout 1

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Fist Freestyle

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CSS Calculator

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SF #95

2017 Cycle 3 – Week 8 Workout 2

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Sight Count Your Strokes

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CSS Calculator

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