Trusted by 500+ Triathletes Worldwide

Hip Led Body Roll

How To Do It

Body Position:

  • Laying face down in the water
  • Hands at your sides
  • Legs extended out behind you
  • Head and neck in a neutral position
  • Make your body as long as you can

The Movement:

  • Complete 10 small, fast kicks on your front
  • Roll onto your back and complete 10 kicks
  • Roll back onto your front
  • Repeat through the length

Things To Focus On:

  • Keep your head still — imagine your neck is in a neck brace
  • Keep your head and shoulders moving together through the rotation
  • Be patient with the rotation and don't rush to get to the breath
  • Lead the rotation from your core and hips, not your head
  • Float high and keep your head, hips and heels in one straight line