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Balance

How To Stop Your Legs From Sinking

The  Ultimate Guide To Balance & Alignment In Freestyle Swimming Introduction Stopping your legs from sinking doesn’t just magically happen.  The human body isn’t designed …

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Breaking Down Technique

Triaging Your Swim Stroke
Identifying and Addressing the Stroke Faults in Your Swim

In this post I explain the concept of “Triage”. The goal is to help you understand what to focus on first, where the lowest hanging fruit lies and what will make the biggest difference to your speed and efficiency.

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Breaking Down Technique

Breathe Right, Swim Fast: Answering Some of The Most Common Breathing Questions

In this post I cover some of the intricacies of breathing, helping you understand the mechanics, patterns, and strategies that will help make you more comfortable in the water and elevate your swimming game.

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Swim Technique

Fundamentals of Triathlon Swimming

WHY I WROTE THIS GUIDE I started swimming 10 years later than every one I was racing against. In my first season, my competition was …

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Swim Technique

Fundamentals of Triathlon Swimming 2

A Straightforward Swimming for Triathlon Guide To Efficient Technique, Better Endurance & Unshakable Triathlon Swimming Confidence.   Why I Wrote This Guide I started swimming …

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freestyle kick triathletes
Breaking Down Technique

Freestyle Kick Like A Triathlete

This post breaks down how to position and move each part of your leg so you can get more power out of your kick. Learn to kick more efficiently right here.

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