Blog Minimal

Mark Johnson

Passionate web designer and art lover.

Sleep Is The Biggest Piece Missing From Your Training

If you were already maximizing your training time, what’s the #1 thing you’d want to add to your day to get faster & stronger? The answer is sleep. And here's why you want to be getting more of……


4 Comments8 Minutes

Training Through Pain; The Skill Of Learning When to Back Off

You need to be smart about your training. Training through pain isn't always the best option. Here are 4 questions to determine when it's time to push through and when you need to ease up.


3 Comments10 Minutes

Stop Using A Swim Watch; How I Got Faster With Better Technique Swimming Blind

I did 3 weeks of workouts without my swim watch or a pace clock. At the end of it I was swimming faster with better technique thanks to a phenomenon called "sensory compensation". Lose your watch and…


3 Comments7 Minutes