Trusted by 500+ triathletes worldwide

Drop 10-20 Seconds/100 Learn Efficient Technique, See Real Progress.

With Personalized Swim Coaching That Shows You What to Fix, Builds Triathlon-Specific Swim Fitness And Grows Your Confidence.

Improving your swimming doesn't have to feel overwhelming, time-consuming, or impossible to fit into your busy life. We’ll show you how to build race-ready swim technique, maximize every swim session, and create consistent progress without wasting hours swimming endless laps with no plan.

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Get The 3 Part, Proven Process to
Drop 10-20 Seconds/100

Fix your technique, build your fitness, and swim with confidence using personalized training that gets you to your goal, without the frustration; trusted by 500+ triathletes worldwide.

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Swim Stroke Analysis

We start with a thorough video analysis of your stroke so you understand exactly what's holding back your times. No more guessing why you're stuck at the same pace, you'll learn exactly what needs fixing as we break down 3-5 specific stroke faults, help you understand what good technique looks like, and give you the exact drills to fix each issue.

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Individualized Swim Workouts

Get weekly workouts written specifically for your current ability and schedule constraints. You'll get drill progressions based on your stroke faults, target times to hit for your main sets and enough distance in each workout to help you see the progress you are after

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Drill Videos

Access to a complete drill video library showing you exactly how to perform every drill and part of the freestyle stroke. These videos make sure every minute in the pool actually moves you towards your goal instead of reinforcing bad habits.

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Real Results & Real Feedback From SwimFast Athletes

Unfiltered post-workout reflections straight from their training logs.

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The Step-By-Step System To Better Technique, Triathlon-Specific Swim Fitness And Higher Confidence.

Tested on 100’s of Age-Group Triathletes. Personalized, just for you.

Freestyle Stroke Analysis & Fitness Assessment

We start with a detailed video analysis to identify exactly what's preventing you from swimming further without stopping. We'll assess your current endurance capacity and learn about your race goals and available training time.

Progressive Workouts Built for You

Based on your stroke analysis and overall assessment, we write weekly workouts tailored to your current ability and schedule that will systematically fix your specific technique faults while building the fitness you need to swim faster.

Crystal Clear Instruction

Access drill videos and step-by-step guidance that shows you exactly how to execute each technique element correctly. No guesswork; you'll know exactly what to focus on to build endurance without wasting time on ineffective training.

Private 1-on-1 Coaching Sessions (Optional)

Accelerate your progress with personalized pool sessions at the iconic Burj Club inside the Burj Khalifa. These 60-minute sessions focus on technique refinement, building swim-specific fitness, and growing your confidence in the water.
Available weekday mornings (6-7am, 7-8am, 8-9am) to fit your Dubai schedule before work. We will work directly with you to reinforce the key focus points from your personalized training plan and address any specific challenges you're facing.
*Add-on, subject to availability.*

Progress Tracking & Course Correction

Submit follow-up videos of your swimming and drill execution for detailed feedback. We'll also track your pace improvements and distance progression through your workouts, then adjust your training as you improve, ensuring consistent progress toward your swimming goals.

Get Personalised Guidance & Regular Feedback, On Every Workout AND Access to 20+ hours of Detailed Lessons and Stroke Correction Videos

Effective coaching means paying attention to the details that matter. We review every workout and tell you exactly what to focus on next, ensuring each session moves you closer to your goal.

20 + Hours of Detailed Lessons & Stroke Correction Videos

Proven, real-world coaching lessons learned working with hundreds of real triathletes, packaged into lessons you can access 24/7.

SwimFast Courses

What You’ll Learn

Get started with confidence with a detailed onboarding course. Learn how to use TrainingTilt, record yourself swimming, track workouts properly on your watch, and understand the swim terminologyweuse. We'll also show you how to use the drill library and make the most out of our workout feedback system so you're able to make progress from day one.
We'll show you the real reasons behind slow swimming and you'll learn our proven 5-step system for making lasting technique improvements. Understand how to prioritize stroke changes and why proper drill work is so important for triathletes wanting to swim faster with less effort.
Master the breathing patterns and timing that will transform your swimming comfort and speed. Learn when bilateral breathing matters, how to keep your head in the right position during the breath, and eliminate the common breathing mistakes that leave you gasping.
Build the foundation of efficient swimming with proper body position, rotation, and just enough kicking to make the stroke effective. Learn how reducing resistance through better balance will solve most swimming problems, master the timing and power of your rotation, and develop a kick that helps rather than drags.
You'll learn how to create a powerful, efficient pull that moves you forward faster. Understand the high elbow catch, learn to pull yourself forward, perfect your hand exit and recovery, and build the strength needed to sustain your speed.
Understand how to build swimming-specific fitness that supports technique improvement. Learn to manage training intensities, pace effectively without constantly checking your watch, and structure workouts that build both speed and endurance to help you on race day.
Bridge the gap between pool training and your race day swim. We'll teach you open water skills, how to adapt your stroke when swimming in a wetsuit, race preparation strategies, and mental techniques to stay calm and confident during your race day swims.
Learn which training tools actually help and which ones are a waste of time. Understand the proper use of fins, paddles, and other equipment in your bag, plus get guidance on wetsuit selection and finding suitable pools when you travel.
Develop the mental approach that separates improving swimmers from those who stay stuck. Learn to reframe your relationship with swimming, handle challenging workouts, and build the athlete identity that supports long-term progress.
Master the systems and strategies for sustained improvement over months and years. Learn goal-setting frameworks, how to handle setbacks, prioritize training time, and develop the habits that create meaningful, lasting progress in your swimming.

Real Results from Real Triathletes Just Like You Who Got The Coaching They Needed

“Rory helped me go from a beginner who struggled with 50 meters to a confident triathlete. He not only made me faster but, more importantly, made swimming enjoyable. His ability to explain technical aspects, tailor sessions to individual needs, and provide comprehensive support have been invaluable on my triathlon journey.”

~ Guillaume D 🇫🇷

“Rory has really improved my swimming confidence and speed. He’s introduced structure to my plan and it’s made a significant difference. I appreciate the carefully constructed weekly training plans. Working with Rory shifted my mentality from uncertainty to achieving my big swim goals.”

~ Bobby W 🇺🇸

“Before working with Rory, I struggled with getting exhausted quickly and lacked swim workout knowledge. I’ve learned the importance of body position and balance. Rory’s coaching, especially the video analysis and personalized explanations, was enlightening and engaging.”

~ Ben B 🇬🇧

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LIMITED SPOTS

SwimFast Monthly Coaching

AED 850 / Month
  • Comprehensive Swim Stroke Video Analysis
  • Personalized Weekly Workouts Built for Your Schedule
  • Individual Technique Correction & Progress Feedback
  • 20+ Hours of Detailed Lessons & Stroke Correction Videos
  • Complete Drill Video Library with Step-by-Step Instructions
  • Workout Reviews & Plan Adjustments
  • Direct chat access to Rory for questions—no group queues
  • Race Day Strategy & Mental Preparation
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More of What SwimFast Athletes Have To Say After Their Workouts

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FAQ

This coaching is specifically designed for Age Group triathletes who struggle with swimming endurance and are looking to get faster. We do not work with children or Masters swimmers wanting to race Butterfly, Backstroke or Breastroke. We’ve spent many years learning and refining our craft working with AG triathletes that swim between 2.20 - 1.30/100.
Yes. Approximately 50% of our clients have a triathlon coach in addition to working with SwimFast. Swimming is a sport unlike running and cycling. Our detailed-oriented approach and the coaching process we've built over the last 10 years working online has allowed us to tailor and refine this process in a way that is very difficult for a coach looking after 3 different disciplines to do.
No. Our approach to coaching isn't just the about the workouts. It's not just main sets and a series of drills. When we coach, we teach. We want you to learn as much as possible about moving through the water, improving your stroke and preparing for races, but more than that we want to equip you to handle it all on your own. We've got clients that have been with me for years, but that's because they choose to (and we have a great relationship) not because they feel like they can't swim without us.
Most clients see noticeable improvements in endurance within 4-6 weeks. You'll start swimming further without stopping, feel less winded, and gain confidence in the water. However, building the full endurance to swim 1.2 miles comfortably typically takes 3-4 months of consistent training.
Absolutely. We specialize in breaking down complex swimming technique into simple, clear instructions. All of our drill videos show you exactly what to do, and we provide crystal-clear feedback that's easy to understand and implement. No swimming jargon or confusing technical language.
While 3 swims per week is ideal for building endurance, we can work with your schedule. However, progress will be a little slower with only 2 sessions. We'll need to make each workout count and may need to extend your timeline to reach your goals or adjust your race day expectations.
You'll need access to a pool, basic swim gear (goggles, cap, fins), and a smart watch (Garmin, Suunto, Polar, Coros, or Wahoo) to track your workouts. We'll let you know if any specific training tools would be helpful for your particular technique issues.
We'll focus on building your pool endurance and technique first. Once you're swimming confidently in the pool, we can address open water skills and race-specific preparation. Many of our clients start nervous about open water and finish feeling completely confident on race day.
The 1-1 Private Coaching Sessions are a cherry on top if you live in Dubai. These are 60 minute sessions held at the Burj Club inside the Burj Khalifa in downtown on weekday mornings from 6-7am, 7-8am and 8-9am. These 1-1 sessions simply reinforce the focus set in your weekly workouts with real time, face to face feedback. Sessions are AED 375/hour. We will organize these once you are signed up.
For this 1-on-1 online coaching to work effectively, you must:
Be at least 20 years old
Be willing to work hard and show your coach consistency
Communicate with your coach regularly about your progress
Commit to a minimum of 3 months
Own a Garmin, Suunto, Polar, Coros or Wahoo watch
Have access to a pool at least 3 times per week