Steup upyour game

Close the gap between you and the front pack

Gain ground on the swim & improve your overall race performance.

Are you maximizing your swim workouts to get the biggest return on your time investment? Have you been stuck swimming at the same speed for more than one season without any improvements? It’s time to change that. Come join us for your first session and let’s talk about how to step up your swim game this season.


Detailed programing and individual stroke attention is a recipe for success, add in swimming with a group of committed and like minded triathletes and you are guaranteed improvement.

Here’s what we’re focused on:

  • Breaking bad stroke habits and replacing them with efficient movement
  • Teaching you to be efficient – speed with a lower energy price
  • Developing a range of speeds and intensities that you can use strategically on race day
  • Using the swim to improve your overall performance on race day
  • Using our training time effectively

To get your first session scheduled, please fill out the form and I will contact you to find the best time for you to come in. I’m also happy to help answer any questions you might have about swimming, an upcoming race or your plan for when you decide to join us regularly.

Have you read thefundamentals of triathalon swimming guide?

We all swim differently, but the fundamental principles of moving through the water are the same for everyone.

This guide is stuffed everything I’ve learned over the last 10+ years as a triathlon coach and internationally ranked swimmer. I’ve packed as much practical information as I can into as few pages as possible for you. It’s straightforward advice that follows a structure that is easy for you to understand and apply to your workouts immediately. It will focus you on exactly what you need to do and exactly how you need to do it.