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Back Balance

How To Do It

Body Position:

  • Laying face up in the water
  • Hands at your sides
  • Legs should be extended out behind you
  • Head and neck into a neutral position
  • Make your body as long as you can

The Movement:

  • Kick across the pool maintaining your body position
  • Keep your knees below the surface of the water – don't let them break the surface

Things To Focus On:

  • Float as high as you can in the water
  • Keep your head, hips and heels all in one straight line with each other.
  • Keep the kick light and just strong enough to keep you moving forward