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Timing Kick Drill

How To Do It

Body Position:

  • Put one fin on one foot only
  • Begin to swim regular freestyle with only one fin
  • The fin on one leg will make you hyper aware of when that leg is kicking downward on the water

The Movement:

  • Swim to start with, as if you are swimming in slow motion
  • To get the timing of your kick right, the kick down of the leg with the fin on must coincide with the entry of the opposite arm. So if you are wearing the fin on your right foot, as the left arm enters, your right leg must kick down