I help age group triathletes

SWIM FAST.

Want to instantly and effortlessly improve your swimming? Grab the free Fundamentals of Triathalon Swimming Guide!

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Let me help improve your swimming with my free guides

Swimming truly is my passion. I mean it when I say that I would do this for free if I could- so I’m brinigng you a ton of free resources right here to help you improve your swimming!

Technique will set the limit on where your fitness will take you. But technique on it’s own will only carry you through 4-5 minutes of swimming, then you need to be fit to swim fast.

training guides

Your ability to transfer what you do in the pool into open water will determine how successful you are on race day.

open water Guides

The biggest obstacle standing in the way of your success in swimming might just be the way you think about swimming.

mindset guides

get 1-on-1 personalized coachingall done virtually

3-4 swim workouts per week

These are not cookie-cutter plans. I program based on ability, goals and schedule then adjusted for travel, pool length and other individual requests.

video analysis review of your stroke

We do a comprehensive analysis to start the process and regular video reviews of your stroke as we move through the weeks.

Access to The SwimFast Online Portal

This is knowledge central filled with my detailed drill videos as well as knowledge and education videos and articles that will answer many, many of your questions and frustrations.

Hey! I'm Rory.

And I’m ready to be your virtual swim coach.

Everything I’ve written and recorded here on ICanSwimFast.com is here to help you learn, understand and improve. I love what I do, and nothing brings me more joy than helping swimmers improve.

I can’t tell you that it will be easy (it won’t be), but with the resources I’ve provided here, I can promise you that you can swim faster and more efficiently.

Take a look around, figure out what’s holding your swim back and then get in the water and start working at it!