Start Here - SwimFast

Welcome toSwim fast

Straight-forward, no-nonsense, easy to understand advice on swimming for age group triathletes

Hey! I'm Rory.

Chances are, you’re on this page for one reason. Your swimming is not improving. And lowering your times is currently the most frustrating (and confusing) part of your triathlon training.

Trust me, I get it.

Hey, my name is Rory. I am a swim coach that gave up working with kids in 2012 to focus exclusively on helping Age Group Triathletes improve their swimming.

If you don’t have the technique foundation of balance, propulsion and breathing in the water like a swimmer that started young. Or you don’t have the time or flexibility to swim 30km per week like the pro triathletes do. Then you’re in the same boat as 99% of the Age Group Triathletes I coach on a daily basis.

The good news is I can help.

I’m not telling you it will be easy (it won’t be), but I can promise you that you can swim faster and more efficiently.

Everything I’ve written and recorded on ICanSwimFast.com is there to help you learn, understand and improve. Take a look around, figure out what’s holding your swim back and then get in the water and start working at it.

If you need help, just ask.

Is Swimfast for you?

Find out what my clients think…

Rory is NOT a swim coach, he is a swim guru. He will not only be able to de-construct your stroke in step by step format, that will be easy for you to understand and improve on, but he has the uncanny ability to understand what the order of importance is to improve your swimming stroke in the shortest amount of time, with the fastest possible gains.

Rory is incredibly knowledgeable and knows exactly how to explain things in various ways to get the message home. I never realized how technical swimming was until I met Rory!

Rory helped me visualize my faults and my strengths during each swim which allowed me to correct my mechanics and enhance my body position so I can hold a more effective stroke in the water.

Rory is extremely talented at understanding people’s skills and abilities and building a stroke around their base strengths.

Not sure where to start?

Click around through my free guides to find answers to specific swimming problems you may be facing!

A straightforward swimming for triathlon guide to efficient technique, better endurance & unshakable triathlon swimming confidence.

Read the Guide

Technique will set the limit on where your fitness will take you. But you need to be FIT to swim fast, especially in the Open Water. These workouts will help!

Try The Workouts

What is a good triathlon swim time? Here's what it takes to be average, good & great on the swim as an Age Group Triathlete based on your age & gender.

How Do I Stack Up?

The Ultimate Guide to Balance & Alignment. In this guide, you’re going to learn why your legs sink and the root causes of you sinking legs.

View guide

get even more free help in the blog!

NEED MORE PERSONALIZED HELP?

I work with Age Group Triathletes of all shapes, sizes and backgrounds, that live all over the world. If you’re willing to be coachable, work hard and show me consistency, I’d be happy to show you the way too.