Based in the UAE?

For age group triathletes

Stop surviving the swim. Start racing it.

Personalised 1-1 coaching that shows you exactly what to fix, builds your fitness, and gives you the confidence to race the swim you've trained for.

Ongoing coaching

Find the plan that's right for you

There's more than one way to work with me, each one built around your goals and where you're starting from. A few quick questions, and I'll tell you which one fits.

One-off

Not ready for ongoing coaching?

Underwater swim stroke analysis with technique annotations
One-time

Video analysis

I'll break down your stroke on video with a full multi-angle analysis showing you the 2-3 changes that will actually make a difference, and drills to fix them. If you're tired of generic tips and want to know exactly what's costing you speed and efficiency, this is for you.

Live in the UAE? In-person sessions and clinics with Rory and Dale are only available on the

Questions

Common questions answered

Age group triathletes who want to improve their swim. You do not need to be a strong swimmer to start. Most athletes who join are at an intermediate level or below, and many have never had formal swim coaching before.