Transform Your Swimming In 10 Weeks
Ten weeks of focused, one-to-one coaching designed to completely change the way you swim.
We'll meet every week, build your programme around your stroke, review every session together, and make sure you always know exactly what to work on next.
If you're prepared to commit to ten weeks, I'll commit to helping you become a completely different swimmer.
Imagine where you could be 10 weeks from now
Guessing
Repeating the same mistakes
Wondering if you're actually improving
Every week builds on the last
Every session has a purpose
Every drill fixes something specific
Every workout moves you forward
By the end of ten weeks you won't just be swimming faster. You'll understand why you're swimming faster, what changed in your stroke, and exactly how to keep improving after the programme finishes.
There's a lot I can do with your technique, pacing and confidence in 10 weeks
Most swimmers are stuck between scattered effort and slow, inconsistent progress. Here's why this programme fixes both.
Most swimmers don't improve because they're trying to solve everything at once, a YouTube video here, a squad session there, hoping something eventually clicks. This programme removes all of that. For ten weeks we work on the right things, in the right order. I decide what needs attention first, you focus on executing the plan.
Swimming changes slowly, not because learning is slow, but because consistency is rare. Real improvement comes from stacking good sessions together without losing direction. Every session builds on the last, every week your programme evolves, based on exactly what I'm seeing in your swimming.
What a typical intensive looks like
Every athlete's programme is different. This is an example of how a typical intensive progresses.
See real 10-week results below
These are real clients, real benchmark times, real proof this works.
Real 10-week transformations
Every athlete starts somewhere different. Every programme is individual.
These are a few examples of what can happen when technique, programming and consistent feedback all come together.
A 73-second improvement over ten sessions, while also developing the fitness to immediately continue swimming quality work afterwards.
Went on to complete IM Austria
One 100m at 2:35/100m established his starting point. Ten weeks later he was swimming 3×400m, averaging 2:07-2:14/100m, all faster than the pace he could originally sustain for a single 100m.
Including a break in the middle of the programme for dental surgery.
Completed IM France
While improving CSS from approximately 2:07/100m to 1:53-1:57/100m.
Qualified for 70.3 World Champs
Alongside a substantial increase in stroke rate, allowing her to swim faster without sacrificing efficiency.
First Jordanian woman to complete the Bosphorus Continental SwimEverything you need for ten weeks of focused improvement
This programme is designed for athletes who:
Because meaningful technique change doesn't happen in one session.
It happens when you identify the right priorities, practise them consistently, receive regular feedback and gradually build fitness around better movement. Ten weeks gives us enough time to make those improvements stick.
Your swimming won't changebecause you have ten lessons.
It changes because every session builds on the last, in the right order, with someone making sure nothing gets lost between weeks.
If you're ready to make swimming a priority for the next ten weeks, I'd love to help.