Swim Endurance Tip: How Technique Will Only Carry You So Far

Technique will set the limit on where your fitness will take you. But technique on it’s own will only carry you through 4-5 minutes of swimming.

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Triathlon Training Program

SwimFaster Program: Cycle 4 Breakdown

The SwimFaster program is a free online comprehensive swim program for triathletes that runs year round from November – October. Cycle 4 is the Cycle where we focus on getting you ready to race!...

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The Freestyle Breath: How To Keep Your Head Low

When you keep your head low during the freestyle breath you’ll sustain your pace with less effort and hold your speed for longer periods of time. Learn how to keep your head in a good position...

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Triathlon Training Program

SwimFaster Program: Cycle 3 Breakdown

The SwimFaster program is a free online comprehensive swim program for triathletes that runs year round from November – October. Cycle 3 is the Cycle where we transition your swimming skills...

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Making Friends Through Triathlon

One of the things I LOVE about triathlon and swimming is that it enables you to travel to places that you may never have known about and to meet some of the most interesting people.

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