Triathlon Training Program

SwimFaster Triathlon Swim Training Program: Season 2 Cycle 1 Breakdown

The SwimFaster program is a free online comprehensive swim program for triathletes that runs year round from November - October. Cycle 1 is the Cycle where we focus building a foundation of solid…

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stroke technique changes

Swim Technique: 5 Ways To Change Your Swim Technique Like a Pro

Understand exactly how your brain processes learning a skill and apply these 5 strategies to change and improve your technique like a pro.

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Swim Endurance Tip: How Technique Will Only Carry You So Far

Technique will set the limit on where your fitness will take you. But technique on it’s own will only carry you through 4-5 minutes of swimming.

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Triathlon Training Program

SwimFaster Program: Cycle 4 Breakdown

The SwimFaster program is a free online comprehensive swim program for triathletes that runs year round from November - October. Cycle 4 is the Cycle where we focus on getting you ready to race!…

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The Freestyle Breath: How To Keep Your Head Low

When you keep your head low during the freestyle breath you'll sustain your pace with less effort and hold your speed for longer periods of time. Learn how to keep your head in a good position…

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