Breaking Down Technique

Fundamentals of Triathlon Swimming

A Straightforward Swimming for Triathlon Guide To Efficient Technique, Better Endurance & Unshakable Triathlon Swimming Confidence.   Why I Wrote This Guide I started swimming 10 years later than every one I was racing against. In my first season, my competition was doing 8000m+ of swimming per day to prepare for their A race. Meanwhile …

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Tips For Freestyle Breathing

If you’re gasping for air on every stroke, don’t stress this quick guide will help. Here are some simple tips for freestyle breathing.

The Freestyle Breath: How To Keep Your Head Low

When you keep your head low during the freestyle breath you’ll sustain your pace with less effort and hold your speed for longer periods of time. Learn how to keep your head in a good position through the breath

Should Triathletes Swim Front Quadrant Freestyle?

The speed and efficiency of your freestyle stroke is directly related to the length of your body. By swimming front quadrant freestyle you will create a more efficient stroke that you can learn to build speed from. Here’s how to swim front quadrant freestyle.