The Ultimate Guide To Balance & Alignment In Freestyle Swimming Introduction Stopping your legs from sinking doesn’t just magically happen. The human body isn’t designed to float horizontally. Honestly, I don’t even think we were created to swim. Sinking legs is a problem practically every human faces when first learning to move through the water. …
In this post I explain the concept of “Triage”. The goal is to help you understand what to focus on first, where the lowest hanging fruit lies and what will make the biggest difference to your speed and efficiency.
In this post I cover some of the intricacies of breathing, helping you understand the mechanics, patterns, and strategies that will help make you more comfortable in the water and elevate your swimming game.
A Straightforward Swimming for Triathlon Guide To Efficient Technique, Better Endurance & Unshakable Triathlon Swimming Confidence. Why I Wrote This Guide I started swimming 10 years later than every one I was racing against. In my first season, my competition was doing 8000m+ of swimming per day to prepare for their A race. Meanwhile …
If you’re gasping for air on every stroke, don’t stress this quick guide will help. Here are some simple tips for freestyle breathing.
Swim drills for triathletes are not a magic pill. You won’t get faster just because you do them regularly! Learn how to use drills correctly in this post.
This post breaks down how to position and move each part of your leg so you can get more power out of your kick. Learn to kick more efficiently right here.
Understand exactly how your brain processes learning a skill and apply these 5 strategies to change and improve your technique like a pro.
When you keep your head low during the freestyle breath you’ll sustain your pace with less effort and hold your speed for longer periods of time. Learn how to keep your head in a good position through the breath
The speed and efficiency of your freestyle stroke is directly related to the length of your body. By swimming front quadrant freestyle you will create a more efficient stroke that you can learn to build speed from. Here’s how to swim front quadrant freestyle.
Let me email you the Complete Guide + 6 Bonus Drill Videos, 7 Explanation Videos and links to tons more articles, guides and podcasts. All for free!
