Your swim technique will set the limit on where your fitness will take you.
You can train harder and get fitter to shave mere seconds off your best times. Or you can improve your technique and save minutes. Here are all my best guides to help you improve your technique. I hope you find something here that helps you!
~ Rory 


My Most Popular Swim Technique Guides & Posts

This is my easy to understand, straightforward guide to efficient technique, better endurance & unshakable triathlon swimming confidence. If you need help with swimming for triathlon, this is THE Guide for you.

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Swim drills for triathletes are not a magic pill. You won’t get faster just because you do them regularly! Learn how to use drills correctly and become more effective with your time in the water.

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Put an end to your extreme urge to breathe – even if you can’t swim more than a lap right now. Do you gasp for air when you swim? Don’t stress this quick guide will help. Here are some simple tips for freestyle breathing.

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This guide breaks down how to position and move each part of your leg so you can get more power out of your kick. You’ll also learn to kick without negatively affecting your bike and run.You Bike. You Run. You have strong legs! Use them to your advantage in the water!

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My Latest Guides & Posts on Swim Technique

Use These 5 Steps To Improve Your Swim Technique

Understand exactly how your brain processes learning a skill and apply these 5 strategies to change and improve your technique like a pro.

The Freestyle Breath: How To Keep Your Head Low

When you keep your head low during the freestyle breath you'll sustain your pace with less effort and hold your speed for longer periods of time.…

How To Better Use Your Workout Time In The Pool

Your training time is limited. You want to be certain each workout is helping you achieve your goal. Here's two ways you can do just that.

Should Triathletes Swim Front Quadrant Freestyle?

The speed and efficiency of your freestyle stroke is directly related to the length of your body. By swimming front quadrant freestyle you will…

freestyle kick triathletes

Freestyle Kick Like A Triathlete

This post breaks down how to position and move each part of your leg so you can get more power out of your kick. Learn to kick more efficiently right…

Are Swim Drills For Triathletes A Good Idea?

Swim drills for triathletes are not a magic pill. You won’t get faster just because you do them regularly! Learn how to use drills correctly in this…

Tips For Freestyle Breathing

If you’re gasping for air on every stroke, don’t stress this quick guide will help. Here are some simple tips for freestyle breathing.