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Your swim technique will set the limit on where your fitness will take you.
You can train harder and get fitter to shave mere seconds off your best times. Or you can improve your technique and save minutes. Here are all my best guides to help you improve your technique. I hope you find something here that helps you!
~ Rory
A Straightforward Swimming for Triathlon Guide To Efficient Technique, Better Endurance & Unshakable Triathlon Swimming Confidence. Why I Wrote This Guide I started swimming …
A Straightforward Swimming for Triathlon Guide To Efficient Technique, Better Endurance & Unshakable Triathlon Swimming Confidence. Why I Wrote This Guide I started swimming …
One of the things I LOVE about triathlon and swimming is that it enables you to travel to places that you may never have known about and to meet some of the most interesting people.
If you’re gasping for air on every stroke, don’t stress this quick guide will help. Here are some simple tips for freestyle breathing.
In this guide I will show you what it takes to be better than the average triathlon swimmer for your age and gender. We will also take a look at how fast you need to swim to be considered “good”, as well as what it takes to make it in Kona and as a specialist swimmer.
In this guide I will show you what it takes to be better than the average triathlon swimmer for your age and gender. We will also take a look at how fast you need to swim to be considered “good”, as well as what it takes to make it in Kona and as a specialist swimmer.
Swim drills for triathletes are not a magic pill. You won’t get faster just because you do them regularly! Learn how to use drills correctly in this post.
When you adjust your swimming mindset I guarantee you will start to get see quicker improvements! Here are 5 tips to help you get your mind right.
When you adjust your swimming mindset I guarantee you will start to get see quicker improvements! Here are 5 tips to help you get your mind right.
This post breaks down how to position and move each part of your leg so you can get more power out of your kick. Learn to kick more efficiently right here.
Want to hop into the water at your local pool but scared to death by the thought of people judging you because you don’t know how to share a swimming lane?
Swimming in a wetsuit can feel very different to swimming without one. Here are 5 tips to help you get the most out of your wetsuit.
It’s not always the fastest swimmer that finishes first but the swimmer who swims the best line on line! Here’s how to swim straight in open water…
Open Water Swim Panic Attacks is one of the biggest reasons why triathletes fail to convert their speed from the pool to open water.
Open Water Swim Panic Attacks is one of the biggest reasons why triathletes fail to convert their speed from the pool to open water. Here’s how you can…
There are SIX main culprits that cause us to swim slower in open water than in the pool. Four of them are in our direct control, two of them are not….
Understand exactly how your brain processes learning a skill and apply these 5 strategies to change and improve your technique like a pro.
Technique will set the limit on where your fitness will take you. But technique on it’s own will only carry you through 4-5 minutes of swimming.
When you keep your head low during the freestyle breath you’ll sustain your pace with less effort and hold your speed for longer periods of time. Learn how to keep your head in a good position through the breath
Your training time is limited. You want to be certain each workout is helping you achieve your goal. Here’s two ways you can do just that.
Sucky Slow Swim Days happen. They even happen to the very best athletes in the world and I’m sure they happen to you too. Here’s how to handle them.
Olivier dropped 30 seconds from his 800 Freestyle time this month!! In this post I explain how he did it and give you a subtle trick you can use to make sure you dominate the goals you set yourself.
The key to your success lies in crossing off the smaller goals every day so at the end of the season you’ll have achieved the big goal you set yourself.
Whatever your version of fast looks like, you that you can have it.
But like most things in life, it won’t come for free.
The speed and efficiency of your freestyle stroke is directly related to the length of your body. By swimming front quadrant freestyle you will create a more efficient stroke that you can learn to build speed from. Here’s how to swim front quadrant freestyle.
Let me email you the Complete Guide + 6 Bonus Drill Videos, 7 Explanation Videos and links to tons more articles, guides and podcasts. All for free!