Let me email you the Complete Guide + 6 Bonus Drill Videos, 7 Explanation Videos and links to tons more articles, guides and podcasts. All for free!
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You’d better be fit or you’re going to suffer.
Your triathlon swimming performance is dependent on a combination of cardiovascular fitness and how well you are are able to reduce drag and maintain propulsion (i.e. hold good technique) as you fatigue. Technique will set the limit on where your fitness will take you. But technique on it’s own will only carry you through 4-5 minutes of swimming. After that you better be fit or you’re going to suffer.
I hope you find something here that helps you!
~ Rory
My most popular swim training guides & posts
You need more than just a collection of random “Kick-Pull-Drill-Swim” sets to keep you stimulated and guarantee progress. So I created a quality program that was a little different from anything else you can get for free online.
This is my easy to understand, straightforward guide to efficient technique, better endurance & unshakable triathlon swimming confidence. If you need help with swimming for triathlon, this is THE Guide for you.
My most recent swim training posts
From Scared Sh*tless to “Feeling Like a Boss”.
In 2015 Amin, could average 3.16/100m on a good day. He was the last person out of the water in his first Olympic race. In his final 70.3 race of 2016, Amin came out the water in 37min39seconds (1.58/100m) and then went on to PR his bike split too!
What is a Good Triathlon Swim Time?
In this guide I will show you what it takes to be better than the average triathlon swimmer for your age and gender. We will also take a look at how fast you need to swim to be considered “good”, as well as what it takes to make it in Kona and as a specialist swimmer.
How To Balance Technique & Fitness In Your Workouts
When you adjust your swimming mindset I guarantee you will start to get see quicker improvements! Here are 5 tips to help you get your mind right.
Adjust Your Swimming Mindset
When you adjust your swimming mindset I guarantee you will start to get see quicker improvements! Here are 5 tips to help you get your mind right.
How To Share A Swimming Lane
Want to hop into the water at your local pool but scared to death by the thought of people judging you because you don’t know how to share a swimming lane?
Swim Fitness: Why You Need More Than Technique
Technique will set the limit on where your fitness will take you. But technique on it’s own will only carry you through 4-5 minutes of swimming.
How To Better Use Your Workout Time In The Pool
Your training time is limited. You want to be certain each workout is helping you achieve your goal. Here’s two ways you can do just that.
How To Deal With A Bad Swim Workout
Sucky Slow Swim Days happen. They even happen to the very best athletes in the world and I’m sure they happen to you too. Here’s how to handle them.
Three Simple Steps To Faster Swimming
Whatever your version of fast looks like, you that you can have it.
But like most things in life, it won’t come for free.