Free Resourcesmindset & goal setting

The biggest obstacle standing in the way of your success in swimming is the way you think about swimming.

When you change the way you think about swimming I guarantee you, you will get faster! It all starts in your head. I hope you find something here that helps you!

~ Rory 

My most useful mindset & goal setting guide

My most recent mindset & goal setting posts

From Scared Sh*tless to “Feeling Like a Boss”.

In 2015 Amin, could average 3.16/100m on a good day. He was the last person out of the water in his first Olympic race. In his final 70.3 race of 2016, Amin came out the water in 37min39seconds (1.58/100m) and then went on to PR his bike split too!

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Good Triathlon Swim Time

What is a Good Triathlon Swim Time?

In this guide I will show you what it takes to be better than the average triathlon swimmer for your age and gender. We will also take a look at how fast you need to swim to be considered “good”, as well as what it takes to make it in Kona and as a specialist swimmer.

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adjust your swimming mindset

Adjust Your Swimming Mindset

When you adjust your swimming mindset I guarantee you will start to get see quicker improvements! Here are 5 tips to help you get your mind right.

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How To Deal With A Bad Swim Workout

Sucky Slow Swim Days happen. They even happen to the very best athletes in the world and I’m sure they happen to you too. Here’s how to handle them.

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Setting Goals Leads to Achieving Results

The key to your success lies in crossing off the smaller goals every day so at the end of the season you’ll have achieved the big goal you set yourself.

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