Free Resourcesmindset & goal setting
The biggest obstacle standing in the way of your success in swimming is the way you think about swimming.
When you change the way you think about swimming I guarantee you, you will get faster! It all starts in your head. I hope you find something here that helps you!
~ Rory
My most useful mindset & goal setting guides
What is a good triathlon swim time? Here's what it takes to be average, good & great on the swim as an Age Group Triathlete based on your age & gender.
When you change the way you think about swimming I guarantee you, you will start to get see much quicker improvements! Here are 5 tips to help you get your mind right.
Sucky-Slow-Swim Days happen. They even happen to the very best athletes in the world. They also happen to me and I’m sure they happen to you too.
Panic on race day is one of the biggest reasons why triathletes fail to convert speed from the pool to open water. In the last post I showed you two ways that you can help avoid panic on race day.
My most recent mindset & goal setting posts
Adjust Your Swimming Mindset
When you adjust your swimming mindset I guarantee you will start to get see quicker improvements! Here are 5 tips to help you get your ...
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How To Stop A Triathlon Swim Panic Attack On Race Day
Open Water Swim Panic Attacks is one of the biggest reasons why triathletes fail to convert their speed from the pool to open water.
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How To Prevent An Open Water Swim Panic Attack Before You Race
Open Water Swim Panic Attacks is one of the biggest reasons why triathletes fail to convert their speed from the pool to open water. Here's ...
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How To Deal With A Bad Swim Workout
Sucky Slow Swim Days happen. They even happen to the very best athletes in the world and I’m sure they happen to you too. Here's ...
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Three Simple Steps To Faster Swimming
Whatever your version of fast looks like, you that you can have it. But like most things in life, it won’t come for free.
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What I Learned From Failing To Make The 2012 Olympic Team
In 2012 I failed to make the Olympic team. Finishing 3rd in the 200 Breaststroke I didn't make the cut but I wouldn't change any ...
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Today I Won A National Championship
On the evening of May 29th 2007 I lay in a hospital unable to sit up, questioning if I would ever be able to swim ...
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Stop Using A Swim Watch; How I Got Faster With Better Technique Swimming Blind
I did 3 weeks of workouts without my swim watch or a pace clock. At the end of it I was swimming faster with better ...
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