The biggest obstacle standing in the way of your success in swimming is the way you think about swimming.
When you change the way you think about swimming I guarantee you, you will get faster! It all starts in your head. I hope you find something here that helps you!
~ Rory 


My Most Useful Mind Set & Goal Setting Guides & Posts

In this guide I will show you what it takes to be better than the average  triathlon swimmer for your age and gender. We will also take a look at how fast you need to swim to be considered “good”, as well as what it takes to make it in Kona and as a specialist swimmer.

Read The Guide Now

My Latest Guides & Posts on Mindset & Goal Setting

Good Triathlon Swim Time

What is a Good Triathlon Swim Time?

In this guide I will show you what it takes to be better than the average triathlon swimmer for your age and gender. We will also take a look at how…

adjust your swimming mindset

Adjust Your Swimming Mindset

When you adjust your swimming mindset I guarantee you will start to get see quicker improvements! Here are 5 tips to help you get your mind right.

How To Stop A Triathlon Swim Panic Attack On Race Day

Open Water Swim Panic Attacks is one of the biggest reasons why triathletes fail to convert their speed from the pool to open water.

How To Prevent An Open Water Swim Panic Attack Before You Race

Open Water Swim Panic Attacks is one of the biggest reasons why triathletes fail to convert their speed from the pool to open water. Here's how you…

How To Deal With A Bad Swim Workout

Sucky Slow Swim Days happen. They even happen to the very best athletes in the world and I’m sure they happen to you too. Here's how to handle……

Setting Goals Leads to Achieving Results

The key to your success lies in crossing off the smaller goals every day so at the end of the season you'll have achieved the big goal you set…

share a swimming lane

How To Share A Swimming Lane

Want to hop into the water at your local pool but scared to death by the thought of people judging you because you don't know how to share a swimming…

Chasing The Dream Of An Olympic Games

This poem got me chasing the dream of swimming in an Olympic Games. It's a long shot dream, but with a little common sense and a healthy does of…