1-1 Personalized Coaching For Age Group Triathletes

Get Started With 1-on-1 Individual remote coaching

We work with Age Group Triathletes of all shapes, sizes and backgrounds, that live all over the world. If you’re willing to be coachable, work hard and show us consistency, we’d be happy to show you the way too.

Experience has shown us the two most common reasons why most Age Group triathletes struggle with their swimming...

They lack the time to commit to swim workouts

They are doing the wrong thing with the limited time they have

If you haven’t struggled to balance work, family, training and all the other priorities then you, my friend, are a lucky son of a gun. For most of us, we have to build in our training time around our lives.

The first step to getting this right is to determine what the minimum amount of time you need to commit to see progress. That magic number is 3 swims per week.

But once you’ve committed to 3 swim a week, you are only halfway there.
You’re still not guaranteed to see improvements unless you’re doing the right thing with each swim.

The problem is, what is right for you?

There is an overwhelming amount of conflicting information, outdated advice and everyone you ask has their own two cents. What you end up with is some ideas, but no clear plan or strategy.

Look at it like this...

Navigating through the random advice takes time you don’t have. And it won’t get you the results you want.

You waste a ridiculous amount of time trying to work things out for yourself… Double guessing whether you’re doing it right or not… Hoping that next thing you try will be the golden nugget that makes everything right… Getting frustrated when it doesn’t.

There’s a more effective solution. And this is where we can help you.

Over the years our intensive 1-1 personalized coaching process has helped 100’s of Age Group Triathletes do three things:

feedback from some of our clients

how does it work?

It all starts with a plan designed around you and your needs. We customize your entire swimming program towards your goals. We look at video of your stroke, take into account your current ability and experience. Look at your schedule & commitments. As well as your race schedule and ultimate goals to put together a program designed to help you improve.

3-4 swim workouts per week

These are not cookie-cutter plans. We program based on ability, goals and schedule then adjusted for travel, pool length and other individual requests.

video analysis review of your stroke

We do a comprehensive analysis to start the process and regular video reviews of your stroke as we move through the weeks.

Access to The SwimFast Online Portal

This is knowledge central filled with detailed drill videos as well as knowledge and education videos and articles that will answer many, many of your questions and frustrations.

Accountability!

To make big steps forward we have to do hard things, together we make that happen.

There is A LOT more detail we will explain further when we go through the application process.

Rory is an exceptional and incredibly passionate coach. In just 1 year he’s pushed me further than I thought I could go and helped me get much faster. I started with a pace 2:35/100m and never thought I would be able to reach 1:57/100m! His perfect detailed video analysis, specific individual drills hard training sets have meant #icanswimfast now and looking forward to see more and more improvements. I am sure that anyone can swim faster with Rory 🙂

Over the past 3 years my swimming plateaued, creating a lot of frustration for me at the start of races which is obviously not ideal. Rory came highly recommended. The key part to my progress in the early weeks was Rory’s ability to identify, simplify and instruct me on what I wasn’t doing well and could improve to become faster. He also made sure to identify my strengths helped to make them stronger. Rory now programs all my swims. I’m seeing times I’d never thought I could hit. I’m swimming more than ever feeling better than ever.

Rory has without a doubt completely transformed my swimming. Having not really swum in the last 19 years, I came to Rory with a lot to work on!! Rory is incredibly patient and supportive but will also push you to excel and break-through into a whole new realm of swimming. He tailors and personalizes your program, gives you so much guidance and help and genuinely cares about how you are progressing. He is incredibly knowledgeable and knows exactly how to explain things in various ways to get the message home. I never realised how technical swimming was until I met Rory! What’s also great about Rory is that he has a holistic perspective and knows what can influence your performance. Being such a newbie to triathlons, he has helped me tremendously and I am very very grateful for the constant support and advice he has given me, not just on swimming.

Rory one of the best coaches I have ever worked with. He uses technology, biomechanics and his huge professional experience to deliver exactly what you want from a coach, RESULTS! Step by step he fixed each of my mistakes, but more importantly he showed and explained how to prevent the issues from coming back in the future. I started to feel the difference from our first session. I used to hate swimming, now I finally enjoy it

FAQs

I already have a tri coach, can you still help me?

Yes. Approximately 50% of our clients have a triathlon coach in addition to working with me. Swimming is a sport unlike running and cycling. Our detailed oriented approach and the coaching process we have built out over the last 10+ years working online has allowed us to tailor and refine this process in a way that is very difficult for a coach looking after 3 different disciplines to do.

Can I just buy a training program from you?

No. Our coaching goes beyond a simple workout plan. You’ll get so much more than a series of main sets and a few drills. When we coach, we teach. We want you to learn as much from me as possible about moving through the water, improving your stroke and preparing for races, but more than that we want to equip you to handle it all on your own. We’ve got clients that have been with us for years, but that’s because they choose to (and we have a great relationship) not because they feel like they can’t swim without us.

Does Online Coaching Actually Work?

Yes. But not for everyone. Part of the application process is designed to help us understand you and your circumstances better. Step 3 in that process is me making suggestions on what will work best for your experience and goals. We’ve learned who we are able to help and who we can’t. The application process and questions leads to better results and happier coaching relationships. That’s what we want for you.

I live in Dubai, Is The Process The Same?

Yes. Everyone we work with follows the same coaching process, here in the beautiful city of Dubai or anywhere else in the world. If you live in Dubai (or you are traveling to Dubai) you have the added bonus of being able to do Private 1-1 sessions with us in addition to your personalized plan 😊. Simply tick the “I live in Dubai” box on the application form so we know to include the details on that in my follow up.

let's get started

Before we get to started, there are a couple of prerequisites to us working together. Through trial and error we’ve learned who we am able to help and who we cannot not, so before we go any further, let’s get that out of the way. For this 1-1 coaching to work effectively, you must:

If you meet all those criteria, fill out the short form below and we’ll respond back with a few questions to get us started!