In this guide I will show you what it takes to be better than the average triathlon swimmer for your age and gender. We will also take a look at how fast you need to swim to be considered “good”, as well as what it takes to make it in Kona and as a specialist swimmer.
When you adjust your swimming mindset I guarantee you will start to get see quicker improvements! Here are 5 tips to help you get your mind right.
This post breaks down how to position and move each part of your leg so you can get more power out of your kick. Learn to kick more efficiently right here.
Want to hop into the water at your local pool but scared to death by the thought of people judging you because you don’t know how to share a swimming lane?
What’s helped you feel your pace without looking at your watch, any secrets I can learn from you? Let me know below, I’d love to hear it. ~ Rory
Technique will set the limit on where your fitness will take you. But technique on it’s own will only carry you through 4-5 minutes of swimming.
Your training time is limited. You want to be certain each workout is helping you achieve your goal. Here’s two ways you can do just that.
Sucky Slow Swim Days happen. They even happen to the very best athletes in the world and I’m sure they happen to you too. Here’s how to handle them.
Whatever your version of fast looks like, you that you can have it.
But like most things in life, it won’t come for free.
Let me email you the Complete Guide + 6 Bonus Drill Videos, 7 Explanation Videos and links to tons more articles, guides and podcasts. All for free!
