Building Swim Fitness

Good Triathlon Swim Time

What is a Good Triathlon Swim Time?

In this guide I will show you what it takes to be better than the average triathlon swimmer for your age and gender. We will also take a look at how fast you need to swim to be considered “good”, as well as what it takes to make it in Kona and as a specialist swimmer.

freestyle kick triathletes

Freestyle Kick Like A Triathlete

This post breaks down how to position and move each part of your leg so you can get more power out of your kick. Learn to kick more efficiently right here.

share a swimming lane

How To Share A Swimming Lane

Want to hop into the water at your local pool but scared to death by the thought of people judging you because you don’t know how to share a swimming lane?

How To Deal With A Bad Swim Workout

Sucky Slow Swim Days happen. They even happen to the very best athletes in the world and I’m sure they happen to you too. Here’s how to handle them.