In this post, I briefly explain why I have seen my athletes have better success with multiple short sessions over one long session each week. I’ll also discuss a few caveats to help you make the best choice for your swim training.
Optimizing Your Swim Training:
What’s Better? Multiple Short Swims or One Long Session? Read More »
Be Fit or Suffer! But what does it mean to be “Swim Fit”? Let’s break down the concept of swim fitness into its core components, helping you understand the key elements that contribute to becoming a better swimmer.
What is Swim Fitness?
Breaking Down the Elements of Technique, Fatigue, and Stress Read More »
In this guide I will show you what it takes to be better than the average triathlon swimmer for your age and gender. We will also take a look at how fast you need to swim to be considered “good”, as well as what it takes to make it in Kona and as a specialist swimmer.
What is a Good Triathlon Swim Time? Read More »
Let me email you the Complete Guide + 6 Bonus Drill Videos, 7 Explanation Videos and links to tons more articles, guides and podcasts. All for free!
