How To Track Your Swims on A Garmin Watch

How To Track Your Swims on A Garmin Watch

By Rory | Training & Coaching



Questions or problems with this process? Let me know in the comments below so that future athletes can learn too 😊.
~ Rory


How To Share Your Garmin Swim Data With Me

How To Share Your Garmin Swim Data With Me

By Rory | Training & Coaching



Questions or problems with this process? Let me know in the comments below so that future athletes can learn too 😊.
~ Rory


How To Feel Your Pace Without Looking At Your Watch

By Rory | Training



What’s helped you feel your pace without looking at your watch, any secrets I can learn from you? Let me know below, I’d love to hear it.
~ Rory


Factors Affect Your Race Day Swim

Factors Affect Your Race Day Swim

Why A Slower Time May Be A Better Swim & Faster Times Aren’t Necessarily The Goal

By Rory | Race Day



It’s all relative 😊 Remember that. ~ Rory


Race Day Warm Ups

Race Day Warm Ups

Why, How & What You Should Be Doing

By Rory | Race Day



What’s the biggest reason why you haven’t warmed up well in past races?
~ Rory


Understanding Why Technique Falls Apart

Understanding Why Technique Falls Apart

Identifying Your Stroke Limiter

By Rory | Training



So what’s your biggest limiter?
🔸 Knowing what you are doing vs what you should be doing?
🔸 Physically being able to hit the positions?
🔸 Holding the positions under fatigue and stress?
Once you know your limiter, you know where to put most of your attention.
~ Rory


Triaging Your Swim Stroke

Triaging Your Swim Stroke

Focusing on What’s Important, Selectively Ignoring What’s Not

By Rory | Technqiue




How To Manage Your Swim Training When You Travel

How To Manage Your Swim Training When You Travel

Three Key Options To Keeping Your Swims Consistent When Away From Home

By Rory | Open Water



Swimmers Guide Pool Database

Search the cit you will be traveling to and it will list a number of available options for hotels, public pools and private gym facilities. It’s not always up to date, so call or email before you make any firm plans.

Swim Bands

Elastic cord connected to two ankle straps that you can connect to the pool’s ladder or gutter, allowing you to swim “in place” in a pool that is too short to do laps in.

Swim Cords

The best option if you can’t get to a pool. These cords allow you to work on your catch and pull by buildimg muscular endurance in your shoulders, chest, lats and triceps. They will also help reinforce muscle memory and develop the movement patterns you want to replicate in the catch and pull phases of your stroke.


The Difference Between Pool & Open Water Swimming

The Difference Between Pool & Open Water Swimming

The Steps To Mastering Your Open Water Swims

By Rory | Open Water




Sequencing Your Weekly Workouts

Sequencing Your Weekly Workouts

How The Order You Complete Your Weekly Training Effects Performance, Programming & Motivation

By Rory | Training