Use These 5 Steps To Improve Your Swim Technique
Understand exactly how your brain processes learning a skill and apply these 5 strategies to change and improve your technique like a pro.
Understand exactly how your brain processes learning a skill and apply these 5 strategies to change and improve your technique like a pro.
When you keep your head low during the freestyle breath you’ll sustain your pace with less effort and hold your speed for longer periods of time. Learn how to keep your head in a good position through the breath