How To Kick Video

Here’s your 5 Step Kick checklist: 

Hip flexor raises raise your leg up  inline with your body
Knee bends taking the foot to the surface of the water
Hip Flexor snaps down powerfully
Ankle allows the foot to whip back against the water to drive you forward
Ankle allows the foot to presses down on the water, which lifts you up. Giving you balance and floatation.