Balance Drill
Here's YourSwim Drill
Thanks for connecting with me on Instagram. It’s great to see you’re serious about improving your freestyle stroke! Below is the swimming drill video you requested.
Pay close attention to the detailed instructions on how to perform the drill, key areas to focus on, and common pitfalls to avoid.
Before You Dive In:
Remember that the effectiveness of these drills depends on their correct application. Randomly practicing drills without a clear focus will not only waste your time but actually hurt your stroke mechanics. Used in the wrong way without the intended and required focus, drills will hurt more than they help.
Real, tangible progress will be made when you use the right drills, at the right times, in the right ways.
NEED 1-1 Coaching?
Over the years my intensive 1-1 personalized coaching process has helped 100’s of Age Group Triathletes do three things:
- Drop their average swim times (they come out of the water faster)
- Increase efficiency (they feel fresher getting on the bike).
- Actually enjoy the process of training their swimming (I live to hear the words “Rory, I really enjoyed that swim!” in feedback emails)
