Nada K Workouts

● December W3
● December W4
***********
● January W2
***********
● February W1
● February W3
***********
● March W1 + W2

***********
● April W3

***********
● May W1
● May W3
● May W4

***********
● July W4
***********

● August W5

***********

● October W1

***********

● October W3

***********

● November W3

***********

● December W1
***********

Reminders on how to do the Drills: