Team SwimFast - Drills

SwimFast Drill Library

Swim drills for triathletes are not a magic pill. You won’t get faster just because you do them! We must execute our drills correctly, focusing on what, how and why we are moving our bodies in particular ways. Watch how to do each of our key drills by clicking Play below. For a deeper explanation of why and how to use these drills, read (or listen) to this guide

Balance & Alignment Drills

Rotation Drills

Set Up & Recovery Drills

Propulsion Drills

Tempo & Alignment Drills

Sighting Drills

Team SwimFast - Resources

SwimFast Resources

What? How? Why? Swimming is the most complicated, and technique dependent sport in triathlon. That’s what makes it so hard to learn and master. There are a lot of moving parts… Your breathing is limited… There are 1000 things to think about to achieve the “perfect stroke”. And do you even need a “perfect stroke” if your race day swim is less than 10% of your total race time? Find the answers here. 

Team SwimFast Video Analysis

SwimFast Video Analysis

Building rock solid technique starts with understanding exactly how you are moving through the water. Knowing what your technique strengths and weaknesses are will help you develop your stroke efficiency by getting you to focus on the right things at the right time. 

‘s Analysis History

Team SwimFast - Home

Welcome To Team SwimFast

Welcome to Team SwimFast! Thank you for trusting me with your swimming journey, I am excited to work with you over the coming weeks and months, helping you become a faster, more efficient swimmer. Please take a moment to watch the video below for details on how to get the most out of our time working together. I’m excited to work with you!

  Start By Watching This Video

Here’s What To Focus On

● Be willing to get uncomfortable
● Communicate with me consistently
● Understand what I’m programming for you
● Be mindful of your technique
● Commit to hitting your goal times
● But make sure you are sticking to your rest intervals
● Make effort & consistency your primary focus

  Details & Instructions To Help With Your Weekly Workouts