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Speedo Swimfast
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Swim drills for triathletes are not a magic pill. You won’t get faster just because you do them! We must execute our drills correctly, focusing on what, how and why we are moving our bodies in particular ways. Watch how to do each of our key drills by clicking Play below. For a deeper explanation of why and how to use these drills, read (or listen) to this guide.
Speedo Swimfast Workouts
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Speedo Swimfast Drills
Swim drills for triathletes are not a magic pill. You won’t get faster just because you do them! We must execute our drills correctly, focusing on what, how and why we are moving our bodies in particular ways. Watch how to do each of our key drills by clicking Play below. For a deeper explanation of why and how to use these drills, read (or listen) to this guide.
Balance & Alignment Drills
Propulsion Drills
Sighting Drills
Speedo Swimfast Resources
What? How? Why? Swimming is the most complicated, and technique dependent sport in triathlon. That’s what makes it so hard to learn and master. There are a lot of moving parts… Your breathing is limited… There are 1000 things to think about to achieve the “perfect stroke”. And do you even need a “perfect stroke” if your race day swim is less than 10% of your total race time? Find the answers here.
Breaking down technique
Building Fitness
