adjust your swimming mindset

Adjust Your Swimming Mindset

When you adjust your swimming mindset I guarantee you will start to get see quicker improvements! Here are 5 tips to help you get your mind right.

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How To Stop A Triathlon Swim Panic Attack On Race Day

Open Water Swim Panic Attacks is one of the biggest reasons why triathletes fail to convert their speed from the pool to open water.

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How To Prevent An Open Water Swim Panic Attack Before You Race

Open Water Swim Panic Attacks is one of the biggest reasons why triathletes fail to convert their speed from the pool to open water. Here's how you can...

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How To Deal With A Bad Swim Workout

Sucky Slow Swim Days happen. They even happen to the very best athletes in the world and I’m sure they happen to you too. Here's how to handle them.

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share a swimming lane

How To Share A Swimming Lane

Want to hop into the water at your local pool but scared to death by the thought of people judging you because you don't know how to share a swimming lane?

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