

download THE FUNDAMENTALS OF TRIATHLON SWIMMING guide
Let me email you the Complete Guide + 6 Bonus Drill Videos, 7 Explanation Videos and links to tons more articles, guides and podcasts. All for free!
Main Menu

The fundamental principles we discuss in the technique and fitness sections apply to both the pool and open water. But there are subtle adjustments that you must make and practice in the open water to ensure success on race day. I hope you find something here that helps you!
~ Rory
Let me email you the Complete Guide + 6 Bonus Drill Videos, 7 Explanation Videos and links to tons more articles, guides and podcasts. All for free!