Here are three BONUS take aways to help you with your swimming even more:

• Watch this video to learn the fundamentals of swimming faster (and have a laugh at a VERY bad hair day)!
• Start following the SwimFaster Program – it’s written for triathletes just like you, and it’s FREE!
• Follow me on Instagram: @ICSwimFast for simple swimming tips and tricks.
• Check your inbox! By the time you’ve done 1, 2 and 3, your inbox should be +1 (if it’s not there, please check your Junk Folder, it might be there).