Hey there! If you are not afraid to work hard, focus and be patient.. then this plan is for you! I wrote this plan to help you lay the foundation for becoming a faster swimmer. If you work through all 12 weeks, you will learn how to minimize resistance, transfer drill practice into your freestyle […]
12 Week Aerobic Builder Read More »
Hey there! Be honest. Are you are guilty of any of these? As you head to the pool for a swim: ➜ You scroll through Instagram and find a completely random swim workout as you drive. ➜ You plan to repeat a workout that you did one time with a coach or a friend. It’s
12 Week Olympic Distance Read More »
Hey there! “Start Where You Are And Build From There” The Sprint Distance is an excellent introduction to racing, giving you valuable racing experience while improving confidence and open water (OW) racing skills. It’s often a nice stepping stone to longer races by many triathletes, for various reasons. If you can swim 200m without stopping
12 Week Sprint Distance Read More »
Let me email you the Complete Guide + 6 Bonus Drill Videos, 7 Explanation Videos and links to tons more articles, guides and podcasts. All for free!
