12 Week Aerobic Builder

Hey there! If you are not afraid to work hard, focus and be patient.. then this plan is for you! I wrote this plan to help you lay the foundation for becoming a faster swimmer. If you work through all 12 weeks, you will learn how to minimize resistance, transfer drill practice into your freestyle …

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12 Week Olympic Distance

Hey there! Be honest. Are you are guilty of any of these? As you head to the pool for a swim: ➜ You scroll through Instagram and find a completely random swim workout as you drive. ➜ You plan to repeat a workout that you did one time with a coach or a friend. It’s …

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12 Week Sprint Distance

Hey there! “Start Where You Are And Build From There” The Sprint Distance is an excellent introduction to racing, giving you valuable racing experience while improving confidence and open water (OW) racing skills. It’s often a nice stepping stone to longer races by many triathletes, for various reasons. If you can swim 200m without stopping …

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