Uncategorized

How To Stop Your Legs From Sinking

How To Stop Your Legs  From Sinking The  Ultimate Guide To Balance & Alignment In Freestyle Swimming Introduction Stopping your legs from sinking doesn’t just magically happen. The human body isn’t designed to float horizontally. Honestly, I don’t even think we were created to swim. Sinking legs is a problem practically every human faces when …

How To Stop Your Legs From Sinking Read More »

How To Stop Your Legs From Sinking – Root Cause 4 – Problem 2

The  Ultimate Guide To Balance & Alignment In Freestyle Swimming Fixing Your Sinking Leg Problems   Root Cause No 4:  Over Rotation Problem 2:  Pushing Downwards not Backwards If your shoulder drops too low into the water once you have entered and begin to extend, the rest of your arm is almost certainly dropping too …

How To Stop Your Legs From Sinking – Root Cause 4 – Problem 2 Read More »

How To Stop Your Legs From Sinking – Root Cause 4 – Problem 3

The  Ultimate Guide To Balance & Alignment In Freestyle Swimming Fixing Your Sinking Leg Problems   Root Cause No 4:  Over Rotation Problem 3:  Breathing Too Late  The timing of your breath might be to blame for your over rotation, scissor kick and early push down. The timing of your head turn is critically important  …

How To Stop Your Legs From Sinking – Root Cause 4 – Problem 3 Read More »