Understand Why We Do The Drill, :
- Reinforces a good finish position
- Teaches you to keep the palms facing toward your feet
How To Do It:
Body Position:
- Laying face down in the water
- Arms should be by your side, near to your hips
- Legs should be extended out behind you
- Head and neck into a neutral position
- Make your body as long as you can
The Movement:
- Keeping your elbows still, use your hands to push water back toward your feet
- Repeat
Things To Focus On:
- Think about using your hands to move you forward
- Focus on connecting your palms with the water to move you forward
- Focus on isolating the hands as much as possible
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