Welcome toSwim fast

Straight-forward, no-nonsense, easy to understand advice on swimming for age group triathletes

Hey! I'm Rory.

I write and record everything on ICanSwimFast.com. It’s my way of giving back to the sport that gave me so much for so many years. Thanks for reading and hanging out on my site, I hope you’ve found it valuable!

Hopping on my email list is by far the most effective way to connect with me. I read and respond to every email you send in reply to the content I send out. You can jump on my email list by simply downloading any one of my FREE GUIDES HERE.

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