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swimfast tri story
SwimFaster Program

From Scared Sh*tless to “Feeling Like a Boss”.

In 2015 Amin, could average 3.16/100m on a good day. He was the last person out of the water in his first Olympic race. In his final 70.3 race of 2016, Amin came out the water in 37min39seconds (1.58/100m) and then went on to PR his bike split too!

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SwimFaster Program

SwimFaster Triathlon Swim Training Program: Season 2 Cycle 1 Breakdown

The SwimFaster program is a free online comprehensive swim program for triathletes that runs year round from November – October. Cycle 1 is the Cycle where we focus building a foundation of solid habits! Let’s get cracking!

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Triathlon Training Program For Swimming
SwimFaster Program

Triathlon Training Program For Swimming: SwimFaster Cycle 4 Breakdown

The SwimFaster program is a free online comprehensive swim program for triathletes that runs year round from November – October. Cycle 4 is the Cycle where we focus on getting you ready to race! Let’s get cracking!

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Triathlon Training Program For Swimming
SwimFaster Program

Triathlon Training Program For Swimming: SwimFaster Cycle 2 Breakdown

The SwimFaster Triathlon Training Program For Swimming is a free online comprehensive swim program for triathletes that runs year round. Cycle 2 is THE cycle to help you get faster & more efficient! Join us and get faster!

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Triathlon Training Program For Swimming
SwimFaster Program

Triathlon Training Program For Swimming: SwimFaster Cycle 3 Breakdown

The SwimFaster Triathlon Training Program For Swimming is a free online comprehensive swim program for triathletes that runs year round. Join us and get faster! Cycle 3 is THE cycle to help you get faster & more efficient! Join us and get faster!

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Triathlon Training Program For Swimming
SwimFaster Program

Triathlon Training Program For Swimming: SwimFaster Cycle 1 Breakdown

The SwimFaster program is a free online comprehensive swim program for triathletes that runs year round from November – October. Swim faster, gain confidence and join the community.

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Good Triathlon Swim Time
Goal Setting

What is a Good Triathlon Swim Time?

In this guide I will show you what it takes to be better than the average triathlon swimmer for your age and gender. We will also take a look at how fast you need to swim to be considered “good”, as well as what it takes to make it in Kona and as a specialist swimmer.

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share a swimming lane
Swim Fitness

How To Share A Swimming Lane

Want to hop into the water at your local pool but scared to death by the thought of people judging you because you don’t know how to share a swimming lane?

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Swim Fitness

Swim Fitness: Why You Need More Than Technique

Technique will set the limit on where your fitness will take you. But technique on it’s own will only carry you through 4-5 minutes of swimming.

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Swim Fitness

How To Better Use Your Workout Time In The Pool

Your training time is limited. You want to be certain each workout is helping you achieve your goal. Here’s two ways you can do just that.

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Swim Fitness

Three Simple Steps To Faster Swimming

Whatever your version of fast looks like, you that you can have it.
But like most things in life, it won’t come for free.

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