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Optimizing Your Swim Training:
What’s Better? Multiple Short Swims or One Long Session?
In this post, I briefly explain why I have seen my athletes have better success with multiple short sessions over one long session each week. ...
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What is Swim Fitness?
Breaking Down the Elements of Technique, Fatigue, and Stress
Be Fit or Suffer! But what does it mean to be "Swim Fit"? Let's break down the concept of swim fitness into its core components, ...
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What is a Good Triathlon Swim Time?
In this guide I will show you what it takes to be better than the average triathlon swimmer for your age and gender. We will ...
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