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How To Stop Your Legs From Sinking
The Ultimate Guide To Balance & Alignment In Freestyle Swimming Introduction Stopping your legs from sinking doesn’t just magically happen. The human body isn’t designed ...
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Triaging Your Swim Stroke
Identifying and Addressing the Stroke Faults in Your Swim
In this post I explain the concept of “Triage”. The goal is to help you understand what to focus on first, where the lowest hanging ...
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Breathe Right, Swim Fast: Answering Some of The Most Common Breathing Questions
In this post I cover some of the intricacies of breathing, helping you understand the mechanics, patterns, and strategies that will help make you more ...
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Freestyle Kick Like A Triathlete
This post breaks down how to position and move each part of your leg so you can get more power out of your kick. Learn ...
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