SwimFaster Triathlon Swim Training Program: Season 2 Cycle 1 Breakdown

The SwimFaster program is a free online comprehensive swim program for triathletes that runs year round from November - October. Cycle 1 is the Cycle where we focus building a foundation of solid…

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Use These 5 Steps To Improve Your Swim Technique

Understand exactly how your brain processes learning a skill and apply these 5 strategies to change and improve your technique like a pro.

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Triathlon Training Program For Swimming

Triathlon Training Program For Swimming: SwimFaster Cycle 4 Breakdown

The SwimFaster program is a free online comprehensive swim program for triathletes that runs year round from November - October. Cycle 4 is the Cycle where we focus on getting you ready to race!…

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The Freestyle Breath: How To Keep Your Head Low

When you keep your head low during the freestyle breath you'll sustain your pace with less effort and hold your speed for longer periods of time. Learn how to keep your head in a good position…

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How To Better Use Your Workout Time In The Pool

Your training time is limited. You want to be certain each workout is helping you achieve your goal. Here's two ways you can do just that.

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