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Fundamentals of Triathlon Swimming
A Straightforward Swimming for Triathlon Guide To Efficient Technique, Better Endurance & Unshakable Triathlon Swimming Confidence. Why I Wrote This Guide I started swimming …
Fundamentals of Triathlon Swimming
A Straightforward Swimming for Triathlon Guide To Efficient Technique, Better Endurance & Unshakable Triathlon Swimming Confidence. Why I Wrote This Guide I started swimming …
Tips For Freestyle Breathing
If you’re gasping for air on every stroke, don’t stress this quick guide will help. Here are some simple tips for freestyle breathing.
What is a Good Triathlon Swim Time?
In this guide I will show you what it takes to be better than the average triathlon swimmer for your age and gender. We will also take a look at how fast you need to swim to be considered “good”, as well as what it takes to make it in Kona and as a specialist swimmer.
Are Swim Drills For Triathletes A Good Idea?
Swim drills for triathletes are not a magic pill. You won’t get faster just because you do them regularly! Learn how to use drills correctly in this post.
How To Balance Technique & Fitness In Your Workouts
When you adjust your swimming mindset I guarantee you will start to get see quicker improvements! Here are 5 tips to help you get your mind right.
Freestyle Kick Like A Triathlete
This post breaks down how to position and move each part of your leg so you can get more power out of your kick. Learn to kick more efficiently right here.
Use These 5 Steps To Improve Your Swim Technique
Understand exactly how your brain processes learning a skill and apply these 5 strategies to change and improve your technique like a pro.
The Freestyle Breath: How To Keep Your Head Low
When you keep your head low during the freestyle breath you’ll sustain your pace with less effort and hold your speed for longer periods of time. Learn how to keep your head in a good position through the breath
How To Better Use Your Workout Time In The Pool
Your training time is limited. You want to be certain each workout is helping you achieve your goal. Here’s two ways you can do just that.
Should Triathletes Swim Front Quadrant Freestyle?
The speed and efficiency of your freestyle stroke is directly related to the length of your body. By swimming front quadrant freestyle you will create a more efficient stroke that you can learn to build speed from. Here’s how to swim front quadrant freestyle.