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How To Stop Your Legs From Sinking
The Ultimate Guide To Balance & Alignment In Freestyle Swimming Introduction Stopping your legs from sinking doesn’t just magically happen. The human body isn’t designed …
Triaging Your Swim Stroke
Identifying and Addressing the Stroke Faults in Your Swim
In this post I explain the concept of “Triage”. The goal is to help you understand what to focus on first, where the lowest hanging fruit lies and what will make the biggest difference to your speed and efficiency.
Breathe Right, Swim Fast: Answering Some of The Most Common Breathing Questions
In this post I cover some of the intricacies of breathing, helping you understand the mechanics, patterns, and strategies that will help make you more comfortable in the water and elevate your swimming game.
Freestyle Kick Like A Triathlete
This post breaks down how to position and move each part of your leg so you can get more power out of your kick. Learn to kick more efficiently right here.