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Swim Technique

Fundamentals of Triathlon Swimming

A Straightforward Swimming for Triathlon Guide To Efficient Technique, Better Endurance & Unshakable Triathlon Swimming Confidence.   Why I Wrote This Guide I started swimming …

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Swim Technique

Tips For Freestyle Breathing

If you’re gasping for air on every stroke, don’t stress this quick guide will help. Here are some simple tips for freestyle breathing.

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Swim Technique

Are Swim Drills For Triathletes A Good Idea?

Swim drills for triathletes are not a magic pill. You won’t get faster just because you do them regularly! Learn how to use drills correctly in this post.

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freestyle kick triathletes
Swim Technique

Freestyle Kick Like A Triathlete

This post breaks down how to position and move each part of your leg so you can get more power out of your kick. Learn to kick more efficiently right here.

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Breathing

Use These 5 Steps To Improve Your Swim Technique

Understand exactly how your brain processes learning a skill and apply these 5 strategies to change and improve your technique like a pro.

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Breathing

The Freestyle Breath: How To Keep Your Head Low

When you keep your head low during the freestyle breath you’ll sustain your pace with less effort and hold your speed for longer periods of time. Learn how to keep your head in a good position through the breath

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Swim Fitness

How To Better Use Your Workout Time In The Pool

Your training time is limited. You want to be certain each workout is helping you achieve your goal. Here’s two ways you can do just that.

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Recovery & Setup

Should Triathletes Swim Front Quadrant Freestyle?

The speed and efficiency of your freestyle stroke is directly related to the length of your body. By swimming front quadrant freestyle you will create a more efficient stroke that you can learn to build speed from. Here’s how to swim front quadrant freestyle.

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