Swimming less complicated,
so you can swim faster.

SWIM FAST.

Want a Straightforward Guide To Efficient Technique, Better Endurance & Unshakable Swimming Confidence?

download THE FUNDAMENTALS OF TRIATHLON SWIMMING guide

Master Swimming, Let Me show you how

Simple, easy to understand stroke tips, training programs, and swimming for triathlon resource that will give you a competitive advantage over others. 

A straightforward swimming for triathlon guide to efficient technique, better endurance & unshakable triathlon swimming confidence.

Read The guide
The Ultimate Guide to Balance & Alignment. In this guide, you’re going to learn why your legs sink and how to solve arguably the biggest frustration faced by most Age Group Triathletes.
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Good Triathlon Swim Time
What is a good triathlon swim time? Here's what it takes to be average, good & great on the swim as an Age Group Triathlete based on your age & gender.
How do you stack up?
Technique will set the limit on where your fitness will take you. But you need to be FIT to swim fast, especially in the Open Water. These workouts will help!
try the workouts

get 1-on-1 individualized coachingall done remotely

3-4 swim workouts per week

These are not cookie-cutter plans. I program based on ability, goals and schedule then adjusted for travel, pool length and other individual requests.

video analysis review of your stroke
We do a comprehensive analysis to start the process and regular video reviews of your stroke as we move through the weeks.
Access to The SwimFast Support Hub
This is knowledge central filled with my detailed drill videos as well as knowledge and education videos and articles that will answer many, many of your questions and frustrations.
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Hey! I'm Rory.

remote swim coach

Everything I’ve written and recorded here on ICanSwimFast.com is here to help you learn, understand and improve. I love what I do, and nothing brings me more joy than helping swimmers improve.

I can’t tell you that it will be easy (it won’t be), but with the resources I’ve provided here, I can promise you that you can swim faster and more efficiently.

Take a look around, figure out what’s holding your swim back and then get in the water and start working at it!

get to know me