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Swimming in a wetsuit can feel very different to swimming without one. Here are 5 wetsuit tips for open water swimming to make sure you swim faster with…

Running is for Athletes that can’t… can’t catch, can’t throw, can’t hit a ball, can’t swim, can’t ride a bike… I mean there is no skill involved whatsoever, it’s just like walking, only faster… Right? Wrong! Friends, let me share something with you.

The water doesn’t allow you to communicate while you train, it sucks you into a world of confinement filled with a blurry view of a black line and a pace clock…

For years I have dreamed of being an Olympian, but it was always a dream. A dream followed in blind faith that one day, maybe just one day, by a mighty act of God it would come true. This weekend that dream became real. The journey starts now.

I don’t whine for attention or to get out of hard work. I whine to verbalize the pain I am feeling. It reassures me that I am heading in the right direction. In some twisted way it helps build confidence in my training and my ability. But do athletes have a right to whine?

Success at the highest level is a very large, thousand piece puzzle. I am learning more and more how critical this piece of the puzzle is. These are my support structures, and the reasons you, as an athlete need a support structure to perform at your best.

You need to be smart about your training. Training through pain isn’t always the best option. Here are 4 questions to determine when it’s time to push through and when you need to ease up.

This poem got me chasing the dream of swimming in an Olympic Games. It’s a long shot dream, but with a little common sense and a healthy does of determination, you’d be surprised at what’s possible. I hope it inspires you too.

If you were already maximizing your training time, what’s the #1 thing you’d want to add to your day to get faster & stronger? The answer is sleep. And here’s why you want to be getting more of it.