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Your triathlon swimming performance is dependent on a combination of cardiovascular fitness and how well you are are able to reduce drag and maintain propulsion (i.e. hold good technique) as you fatigue. Technique will set the limit on where your fitness will take you. But technique on it’s own will only carry you through 4-5 minutes of swimming. After that you better be fit or you’re going to suffer.
I hope you find something here that helps you!
~ Rory
Let me email you the Complete Guide + 6 Bonus Drill Videos, 7 Explanation Videos and links to tons more articles, guides and podcasts. All for free!