Hey !

Welcome to team swimfast

Welcome To Team SwimFast

Welcome to Team SwimFast! Thank you for trusting me with your swimming journey, I am excited to work with you over the coming weeks and months, helping you become a faster, more efficient swimmer. Please take a moment to watch the video below for details on how to get the most out of our time working together. I’m excited to work with you!

Start By Watching This Video

Here’s What To Focus On

● Be willing to get uncomfortable ● Communicate with me consistently ● Understand what I’m programming for you ● Be mindful of your technique ● Commit to hitting your goal times ● But make sure you are sticking to your rest intervals ● Make effort & consistency your primary focus

Details & Instructions To Help With Your Weekly Workouts