SwimFast Drill Library
Swim drills for triathletes are not a magic pill. You won’t get faster just because you do them! We must execute our drills correctly, focusing on what, how and why we are moving our bodies in particular ways. Watch how to do each of our key drills by clicking Play below. For a deeper explanation of why and how to use these drills, read (or listen) to this guide.
Balance & Alignment Drills
Rotation Drills
Set Up & Recovery Drills
Propulsion Drills
Tempo & Alignment Drills
Sighting Drills
