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SwimFast Drill Library

Swim drills for triathletes are not a magic pill. You won’t get faster just because you do them! We must execute our drills correctly, focusing on what, how and why we are moving our bodies in particular ways. Watch how to do each of our key drills by clicking Play below. For a deeper explanation of why and how to use these drills, read (or listen) to this guide


Balance & Alignment Drills


Rotation Drills


Set Up & Recovery Drills


Propulsion Drills


Tempo & Alignment Drills


Sighting Drills