For years I have dreamed of being an Olympian, but it was always a dream. A dream followed in blind faith that one day, maybe ...

I don't whine for attention or to get out of hard work. I whine to verbalize the pain I am feeling. It reassures me that ...

Success at the highest level is a very large, thousand piece puzzle. I am learning more and more how critical this piece of the puzzle ...

You need to be smart about your training. Training through pain isn't always the best option. Here are 4 questions to determine when it's time ...

This poem got me chasing the dream of swimming in an Olympic Games. It's a long shot dream, but with a little common sense and ...

If you were already maximizing your training time, what’s the #1 thing you’d want to add to your day to get faster & stronger? The ...