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Swim Technique

Fundamentals of Triathlon Swimming Test

WHY I WROTE THIS GUIDE I started swimming 10 years later than every one I was racing against. In my first season, my competition was …

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Swim Technique

Fundamentals of Triathlon Swimming 2

A Straightforward Swimming for Triathlon Guide To Efficient Technique, Better Endurance & Unshakable Triathlon Swimming Confidence.   Why I Wrote This Guide I started swimming …

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Breaking Down Technique

Fundamentals of Triathlon Swimming

A Straightforward Swimming for Triathlon Guide To Efficient Technique, Better Endurance & Unshakable Triathlon Swimming Confidence.   Why I Wrote This Guide I started swimming …

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Case Study

From Scared Sh*tless to “Feeling Like a Boss”.

In 2015 Amin, could average 3.16/100m on a good day. He was the last person out of the water in his first Olympic race. In his final 70.3 race of 2016, Amin came out the water in 37min39seconds (1.58/100m) and then went on to PR his bike split too!

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Other

Whitworth Heritage Gallery Hall of Fame Induction

Swimming in a wetsuit can feel very different to swimming without one. Here are 5 wetsuit tips for open water swimming to make sure you swim faster with…

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Breaking Down Technique

Tips For Freestyle Breathing

If you’re gasping for air on every stroke, don’t stress this quick guide will help. Here are some simple tips for freestyle breathing.

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Good Triathlon Swim Time
Building Swim Fitness

What is a Good Triathlon Swim Time?

In this guide I will show you what it takes to be better than the average triathlon swimmer for your age and gender. We will also take a look at how fast you need to swim to be considered “good”, as well as what it takes to make it in Kona and as a specialist swimmer.

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Good Triathlon Swim Time
Goal Setting

What is a Good Triathlon Swim Time?

In this guide I will show you what it takes to be better than the average triathlon swimmer for your age and gender. We will also take a look at how fast you need to swim to be considered “good”, as well as what it takes to make it in Kona and as a specialist swimmer.

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Breaking Down Technique

Are Swim Drills For Triathletes A Good Idea?

Swim drills for triathletes are not a magic pill. You won’t get faster just because you do them regularly! Learn how to use drills correctly in this post.

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Building Swim Fitness

How To Balance Technique & Fitness In Your Workouts

When you adjust your swimming mindset I guarantee you will start to get see quicker improvements! Here are 5 tips to help you get your mind right.

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adjust your swimming mindset
Performance & Mindset

Adjust Your Swimming Mindset

When you adjust your swimming mindset I guarantee you will start to get see quicker improvements! Here are 5 tips to help you get your mind right.

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freestyle kick triathletes
Building Swim Fitness

Freestyle Kick Like A Triathlete

This post breaks down how to position and move each part of your leg so you can get more power out of your kick. Learn to kick more efficiently right here.

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