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How To Balance Technique & Fitness In Your Workouts
To really succeed in swimming for triathlon you need a mixture or technique and fitness. Focus on technique in the off season or in the early season. As race day gets closer you will be doing more training than technique work.
Adjust Your Swimming Mindset
When you adjust your swimming mindset I guarantee you will start to get see quicker improvements! Here are 5 tips to help you get your mind right.
Freestyle Kick Like A Triathlete
This post breaks down how to position and move each part of your leg so you can get more power out of your kick. Learn to kick more efficiently right here.
How To Share A Swimming Lane
Want to hop into the water at your local pool but scared to death by the thought of people judging you because you don’t know how to share a swimming lane?
Mastering Your Pacing:
How to Swim Without Constantly Checking Your Watch
In this post, I go through the key elements of understanding and mastering your swimming pace without constantly relying on your watch so you have a better grasp of how to gauge your pace effectively.
Wetsuit Tips For Open Water Swimming
Swimming in a wetsuit can feel very different to swimming without one. Here are 5 tips to help you get the most out of your wetsuit.
How To Swim Straight In Open Water
It’s not always the fastest swimmer that finishes first but the swimmer who swims the best line on line! Here’s how to swim straight in open water…
How To Stop A Triathlon Swim Panic Attack On Race Day
Open Water Swim Panic Attacks is one of the biggest reasons why triathletes fail to convert their speed from the pool to open water.
How To Prevent An Open Water Swim Panic Attack Before You Race
Open Water Swim Panic Attacks is one of the biggest reasons why triathletes fail to convert their speed from the pool to open water. Here’s how you can…
Open Water Swimming Tip: Six Culprits Of Slow Open Water Times
There are SIX main culprits that cause us to swim slower in open water than in the pool. Four of them are in our direct control, two of them are not….
Use These 5 Steps To Improve Your Swim Technique
Understand exactly how your brain processes learning a skill and apply these 5 strategies to change and improve your technique like a pro.