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Swim Fitness: Why You Need More Than Technique
Technique will set the limit on where your fitness will take you. But technique on it’s own will only carry you through 4-5 minutes of ...
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The Freestyle Breath: How To Keep Your Head Low
When you keep your head low during the freestyle breath you'll sustain your pace with less effort and hold your speed for longer periods of ...
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How To Better Use Your Workout Time In The Pool
Your training time is limited. You want to be certain each workout is helping you achieve your goal. Here's two ways you can do just ...
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How To Deal With A Bad Swim Workout
Sucky Slow Swim Days happen. They even happen to the very best athletes in the world and I’m sure they happen to you too. Here's ...
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What If Swimming Faster Was This Easy?
Olivier dropped 30 seconds from his 800 Freestyle time this month!! In this post I explain how he did it and give you a subtle ...
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Setting Goals Leads to Achieving Results
The key to your success lies in crossing off the smaller goals every day so at the end of the season you'll have achieved the ...
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Three Simple Steps To Faster Swimming
Whatever your version of fast looks like, you that you can have it. But like most things in life, it won’t come for free.
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Should Triathletes Swim Front Quadrant Freestyle?
The speed and efficiency of your freestyle stroke is directly related to the length of your body. By swimming front quadrant freestyle you will create a ...
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What I Learned From Failing To Make The 2012 Olympic Team
In 2012 I failed to make the Olympic team. Finishing 3rd in the 200 Breaststroke I didn't make the cut but I wouldn't change any ...
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Today I Won A National Championship
On the evening of May 29th 2007 I lay in a hospital unable to sit up, questioning if I would ever be able to swim ...
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Think Swimming Is Challenging? This Swimmer Can’t Run!
Running is for Athletes that can't... can't catch, can't throw, can't hit a ball, can't swim, can't ride a bike... I mean there is no ...
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Swim For Something Greater Than Yourself
The water doesn't allow you to communicate while you train, it sucks you into a world of confinement filled with a blurry view of a ...
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